Dumbbell Glute Bridge Floor Press

The head off glute bridge chest press is highly versatile and can be performed with dumbbells barbells and kettlebells. Today i want to share a cool exercise that combines a dumbbell floor press with a glute bridge. In addition if further glute and posterior chain activation are desired these can also be performed in a single leg fashion.

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I like combination exercises as they give you more bang for your buck but what i don t like is that they often require using significantly less weight.

Dumbbell glute bridge floor press.

I m not very creative when it comes to naming exercises so this is exactly what it sounds like. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. I like combination exercises for the fact that they kill several birds with one stone but what i don t like about combination exercises is. Anyway you can probably deduce what it is from the name so here s what it looks like.

It s called dumbbell floor press with glute bridge brilliant. 4 kettlebell floor press. A dumbbell floor press combined with a glute bridge. 5 bottoms up single arm kettlebell floor press.

Dumbbell floor press glute bridge combo. The floor press is not only easier on your shoulders but it will help build your triceps and the top half of your bench. How to perform the floor press. Best bench press for upper chest size strength duration.

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