Extra Firm Mattress Good For Back

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems.

Extra firm mattress good for back.

Best memory foam mattress. Hard mattresses are great for back and stomach sleepers while extra firm ones can be used by people who are substantially overweight or are just very heavy. For heavier back sleepers an extra firm mattress can absolutely provide the extra firm support that will help relieve back pain. They used either medium firm or firm mattresses for 90 days.

One of the best mattresses for back pain hybrid mattresses provide the contouring conforming comfort of memory foam and the support of coils for the pressure relief and comfortable sleep you and your back deserve. Latex mattress toppers are known for the consistency and bring the necessary support for your back neck and shoulders. An extra firm mattress won t be as soft on top. They have the property to quickly adjust according to the movements you make while you sleep to ensure that your spine is aligned correctly throughout the entire night.

Natural latex also tends to be breathable and highly durable so it can be a good option for back pain sufferers who sleep hot or want to enjoy their mattress topper for years to come. If you need extra support for your hips you may want to consider a firmer mattress. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Stomach sleepers may experience low back pain with this mattress.

However latex mattress toppers are often more expensive than other types of toppers. This would help guarantee the necessary support. Can a firm mattress help with back pain. If you re looking for a versatile mattress look no further than a hybrid.

Instead it ll be firm throughout. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. The best mattress to help with back pain depends on your specific body type and sleep style.